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Freya Lindholm

13 yrs·Female·Riverside Swimming Club·Stingrays (11–13)
Best QualAus Age
Events (PBs)
8
Total Swims
27
Top Strokes
Free, Back
Trajectory
Improving fast

FINA points compare performances across courses.

Progression

MetroState AgeAus Age2:21.39 · May 252:18.06 · Dec 252:12.46 · June 262:12.462:21.39May 25June 26

Faster times sit lower — the line drops as the swimmer improves. Dashed lines mark the qualifying time for each tier at the current age.

Stroke Strengths

Best result in each stroke vs the qualifying ladder for this age

MetroStateAus AgeFree100Back100Breast—Fly—IM77

Rings: Metro · State · Aus Age. A dash means the stroke hasn't been raced.

Athlete Profile

What the race results show — measured, not inferred

Strongest event

200m Freestyle

Top 5% for age · 608 FINA points

Aus Age
Race shapeDistance-leaning
SprintDistance

Strongest in Freestyle

MomentumImproving fast

Per year

+6.0%

PBs / 12mo

17

Last PB

2mo ago

Freya's strongest event is the 200m Freestyle (an Australian Age qualifier). Distance-leaning, with freestyle the strongest stroke. Improving — about 6.0% faster across events over the past year, with 17 personal bests in the last 12 months.

Racecraft

Balanced

Across 12 raced splits, Freya’s back half runs +4.7% vs the front (dive-adjusted) — splits races evenly — a solid racing base to build speed on. ≈0.6s a race is sitting in the back half — available from pacing alone.

Fly35.41
Back39.25
Breast43.07
Free34.26
Stroke legs vs open PBs
Fly
35.41
no open PB
Back
39.25
+4.83s vs PB
Breast
43.07
no open PB
Free
34.26
+5.23s vs PB

Legs after butterfly are push starts — around a second of any gap is the start, not the stroke.

Qualifications

0
PB
0
Metro
5
State Age
3
Aus Age

Personal Bests & Progress

EventPB
200m FreestyleLCM
Aus Age
2:12.46
Top tier
−8.93s−6.3%
100m FreestyleLCM
Aus Age
1:02.41
Top tier
−2.74s−4.2%
100m BackstrokeLCM
Aus Age
1:10.91
Top tier
−4.85s−6.4%
100m FreestyleSCM
State Age
1:02.42
Top tier
−4.50s−6.7%
200m Ind. MedleySCM
State Age
2:31.99
Top tier
−11.17s−6.8%
50m FreestyleSCM
State Age
29.03
Top tier
−1.65s−5.4%
100m BackstrokeSCM
State Age
1:12.24
Top tier
−4.78s−6.2%
50m BackstrokeSCM
State Age
34.42
Top tier
−2.17s−5.9%

“To next milestone” is how much time must come off the PB to clear the next tier. “12-mo gain” compares the last year’s best with the best before it.

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