SwimDNA
Coach Demo
SquadsInsightsRelaysMeets
Get your own portal

You're exploring a sample squad. Sign up to load your real swimmers.

This is a demo squad with made-up swimmers — explore freely.Get your own portal →
Back to squad

Willow Cassidy

11 yrs·Female·Riverside Swimming Club·Stingrays (11–13)
Best QualMetro
Events (PBs)
8
Total Swims
27
Top Strokes
Free, Back
Trajectory
Accelerating

FINA points compare performances across courses.

Progression

MetroState Age1:18.25 · Mar 251:13.65 · Oct 251:09.59 · Apr 261:09.591:18.25Mar 25Apr 26

Faster times sit higher. Dashed lines mark the qualifying time for each tier at the current age.

Stroke Strengths

Best result in each stroke vs the qualifying ladder for this age

MetroStateAus AgeFree61Back74Breast—Fly—IM33

Rings: Metro · State · Aus Age. A dash means the stroke hasn't been raced.

Athlete Profile

Endurance Builder · Middle Distance

Sprint Speed60
Endurance61
Consistency83
Speed Endurance5
Improvement Rate81

Willow profiles as a developing Endurance Builder. An engine still being built — improving steadily with endurance trending ahead of pure speed. Her strongest indicators are consistency, improvement rate and endurance. The biggest development opportunities are speed endurance and sprint speed. Based on current performance trends, her strongest events are likely to be the 200m Freestyle, 100m Freestyle and 100m Backstroke.

Qualifications

5
PB
3
Metro
0
State Age
0
Aus Age

Personal Bests & Progress

EventPB
100m FreestyleLCM
Metro
1:09.59
−1.59s→ State
−8.66s−11.1%
100m FreestyleSCM
Metro
1:09.13
−1.13s→ State
−10.08s−12.7%
50m FreestyleSCM
PB
31.80
−0.30s→ Metro
−3.82s−10.7%
100m BackstrokeLCM
PB
1:20.78
−2.78s→ Metro
−10.05s−11.1%
200m FreestyleLCM
PB
2:38.88
−8.88s→ Metro
−20.89s−11.6%
100m BackstrokeSCM
PB
1:19.38
−1.38s→ Metro
−11.35s−12.5%
50m BackstrokeSCM
Metro
37.42
−0.42s→ State
−4.70s−11.2%
200m Ind. MedleySCM
PB
3:01.51
−11.51s→ Metro
−24.11s−11.7%

“To next milestone” is how much time must come off the PB to clear the next tier. “12-mo gain” compares the last year’s best with the best before it.

SquadsInsightsRelaysMeets